SMALL GROUP PERSONAL TRAINING FOR

MEN 40+

Get Stronger. Healthier. More Confident.

A supportive, small group personal training programme built exclusively for men 40+ who want to burn fat, build muscle, and regain the energy and strength of their younger years.

Does this sound familiar?

Have you noticed it’s harder to lose weight and easier to gain it after 40?
Do you feel stiff, tired, or out of shape compared to your younger self?
Tried training on your own but struggled with motivation or injuries?
The weight gain, lack of exercise, and poor sleep worry you about the example you’re setting for your family.

💡 The truth is…

Most workouts and diets are NOT designed for Men over 40. Generic classes give you sweat, but no structure. Online programmes leave you guessing. And fad diets? They burn you out without fixing the real problem.

That's why we created ELEVATE

A small group personal training programme designed exclusively for Men 40+ who want to:

Lose fat without crash diets
Build lean Muscle
Boost energy, confidence, and strength that lasts
Train in a supportive community of Men on the same journey

STRENGTH TRAINING

Smart training designed to help you feel and perform your best at any age

NUTRITION COACHING

Evidence-based coaching designed to support strength, health, and longevity.

BEHAVIOURAL COACHING

Behavioural coaching that empowers men to break barriers and build resilience.

Imagine this in just 12 weeks…

Looking in the mirror and seeing a stronger, leaner, more confident YOU

Having energy to keep up with your kids, career, and social life

Finally breaking free from the “yo-yo” of starting and stopping workouts and diets

Loving your workouts because they fit your lifestyle and help you see visible results.

Hear From Our Satisfied Clients

Discover how our personalized training programs have helped clients achieve their fitness goals. Their success is our inspiration.

★ ★ ★ ★ ★

"Not in my wildest dreams was I expecting the experience to be so positive" I knew I needed to do something to get the results I wanted. However, not in my wildest dreams was I expecting the experience to be so positive for me Leaner, Fitter, Stronger!

Rob

★ ★ ★ ★ ★

"Stronger, Leaner, Fitter and lighter" What a great programme, I would not have believed I could make such progress and see big physical improvements in such a small amount of time. Stronger, leaner, fitter and lighter. The credit for this can only go to Nick and Tom for providing a good quality programme together with sound advice and information. So glad I joined!

Paul

★ ★ ★ ★ ★

"The Hub changed my outlook on life." This place is the future of Nutrition, exercise and weight loss. I have been going 8 weeks and have fallen in love with the place. everyone is so welcoming. Glad to be part of the Hub its changed my outlook on life.

Mark

Small group personal training

What's included in the programme:

Here's what you get:

2 Small Group Personal Training Sessions a Week Designed + Delivered to help you build muscle, burn fat and improve your fitness
Personalised Nutrition Coaching, Including done for you recipes via our coaching app
Weekly check-ins to keep you on track + making progress

Frequently Asked Questions

What is small group personal training?

Small Group Personal Training combines the best of personal training and group fitness. You’ll train in a group of just 4 men, which means you still get personal attention, tailored coaching, and proper technique correction — but also the motivation, accountability, and energy of a group setting.

Unlike a large fitness class, every aspect is designed around you. Alongside your workouts, you’ll also receive:

>> Nutrition coaching to support your goals and improve your energy.

>> Habit and lifestyle coaching to help you stay consistent outside the gym

>> Regular weigh-ins and measurements so you can track real progress

It’s more focused and personalised than a big class, more supportive than going it alone, and more affordable than traditional 1-on-1 training.

I’m not very fit right now — will I be able to keep up?

Absolutely. Every workout is scaled to your current fitness level. Whether you’re a complete beginner or haven’t trained in years, we’ll meet you where you are. You’ll build strength, mobility, and endurance safely, step by step with the guidance and support of your coach.

I’m really busy with work and family — how much time do I need?

Most of our members train 2–3 times per week for 45–60 minutes per session. That’s all it takes to see noticeable results. We know you’ve got a busy schedule, so our workouts are designed to be time-efficient while delivering maximum impact.

How quickly will I see results?

Most clients notice improvements in energy, strength, and fitness within the first 2–4 weeks. Visible changes like fat loss and muscle definition typically show after 6–12 weeks, depending on consistency and lifestyle.

What if I have an old injury or health concern?

We regularly work with people who have past injuries or health considerations. Before you start, we’ll discuss your needs and adjust exercises to keep you safe while still progressing. Many clients find their strength and mobility actually improve as their body gets stronger.

Do I need to follow a strict diet?

No extreme diets here. We’ll give you straightforward nutrition guidance that’s flexible and fits your lifestyle. No fad diets, no giving up your favorite foods — just small, sustainable changes that work long-term..