SMALL GROUP PERSONAL TRAINING FOR
MEN 40+
Get Stronger. Healthier. More Confident.
A supportive, small group personal training programme built exclusively for men 40+ who want to burn fat, build muscle, and regain the energy and strength of their younger years.
Does this sound familiar?
Many men over 40 tell us the last 15–20 years have been focused on building their careers, businesses, and families—and often their own health takes a back seat in the process. As the years pass, it’s common to find that:
It becomes harder to lose weight and much easier to gain it.
Energy levels often drop, making mornings feel tougher and days feel longer
Stiffness, aches, or feeling “out of shape” tend to become more noticeable with age.
Training alone can lead to inconsistent routines, low motivation, or recurring injuries.
💡 The truth is…
Most workouts and diets are NOT designed for Men over 40. Generic classes give you sweat, but no structure. Online programmes leave you guessing. And fad diets? They burn you out without fixing the real problem.
That's why we created ELEVATE
A small group personal training programme designed exclusively for Men 40+, the programme:
Helps men over 40 rebuild strength, confidence, and consistency with a proven system designed for real-world schedules and responsibilities.
Supports steady, sustainable fat loss with simple nutrition habits that fit into busy lives—no extremes, no overwhelm.
Helps restore energy and drive by improving training, recovery, and daily routines—so showing up fully at work and at home feels natural again.
Encourages better sleep and clearer focus, helping men feel more capable, more present, and more in control.
Builds lasting accountability and support, turning health from something men “try to fix” into something they take pride in.
STRENGTH TRAINING
Smart training designed to help you feel and perform your best at any age
NUTRITION COACHING
Evidence-based coaching designed to support strength, health, and longevity.
BEHAVIOURAL COACHING
Behavioural coaching that empowers men to break barriers and build resilience.
Imagine this in just 12 weeks…
Looking in the mirror and seeing a stronger, leaner, more confident YOU
Having energy to keep up with your kids, career, and social life
Finally breaking free from the “yo-yo” of starting and stopping workouts and diets
Loving your workouts because they fit your lifestyle and help you see visible results.
Hear From Our Satisfied Clients
Discover how our personalized training programs have helped clients achieve their fitness goals. Their success is our inspiration.
Small group personal training
What's included in the programme:
Here's what you get:
2 Small Group Personal Training Sessions a Week Designed + Delivered to help you build muscle, burn fat and improve your fitness
Personalised Nutrition Coaching, Including done for you recipes via our coaching app
Weekly check-ins to keep you on track + making progress
STILL NOT SURE?
Frequently Asked Questions
What is small group personal training?
Small Group Personal Training combines the best of personal training and group fitness. You’ll train in a group of just 4 men, which means you still get personal attention, tailored coaching, and proper technique correction — but also the motivation, accountability, and energy of a group setting.
Unlike a large fitness class, every aspect is designed around you. Alongside your workouts, you’ll also receive:
>> Nutrition coaching to support your goals and improve your energy.
>> Habit and lifestyle coaching to help you stay consistent outside the gym
>> Regular weigh-ins and measurements so you can track real progress
It’s more focused and personalised than a big class, more supportive than going it alone, and more affordable than traditional 1-on-1 training.
I’m not very fit right now — will I be able to keep up?
Absolutely. Every workout is scaled to your current fitness level. Whether you’re a complete beginner or haven’t trained in years, we’ll meet you where you are. You’ll build strength, mobility, and endurance safely, step by step with the guidance and support of your coach.
I’m really busy with work and family — how much time do I need?
Most of our members train 2–3 times per week for 45–60 minutes per session. That’s all it takes to see noticeable results. We know you’ve got a busy schedule, so our workouts are designed to be time-efficient while delivering maximum impact.
How quickly will I see results?
Most clients notice improvements in energy, strength, and fitness within the first 2–4 weeks. Visible changes like fat loss and muscle definition typically show after 6–12 weeks, depending on consistency and lifestyle.
What if I have an old injury or health concern?
We regularly work with people who have past injuries or health considerations. Before you start, we’ll discuss your needs and adjust exercises to keep you safe while still progressing. Many clients find their strength and mobility actually improve as their body gets stronger.
Do I need to follow a strict diet?
No extreme diets here. We’ll give you straightforward nutrition guidance that’s flexible and fits your lifestyle. No fad diets, no giving up your favorite foods — just small, sustainable changes that work long-term..
FEELING A BIT LOST OR HESITANT?
ASK US ANYTHING YOU WANT ON A 1 on 1 CALL.
Not sure where to start? We're here to help! Book a 1-on-1 call with us and get all your questions answered with personalised guidance.
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