SMALL GROUP PERSONAL TRAINING FOR WOMEN 40+
Stronger. Healthier. More Confident.
A small group personal training programme created exclusively for women 40+ navigating perimenopause and menopause. Regain strength, boost energy, and feel amazing in your body again — in a safe, supportive, and empowering space.
Does this sound familiar?
You’ve started noticing your body changing — and what used to work just doesn’t anymore.
Your energy dips and your sleep isn’t what it used to be.
The scales don’t move as easily, even when you’re “doing everything right.”
You’ve tried gyms or fitness classes, but felt lost, unmotivated, or even intimidated.
You want to feel confident in your clothes again, but you’re frustrated and tired of guessing.
💡 Here's the truth:
You’re not broken — your body is just changing.
And with the right support and smart training, you can feel stronger, leaner, and more vibrant than ever before.
Why Most Fitness Programmes Don’t Work for Women 40+
Most fitness plans are designed for 20-year-old bodies — not for women experiencing hormonal shifts, slower recovery, and a changing metabolism.
Generic classes make you sweat, but don’t give you structure.
Online programs leave you guessing.
And fad diets? They drain your energy and wreck your hormones.
It’s time for something built for you.
That's why we created EMPOWERED
A supportive, science-based programme designed for the unique needs of women navigating perimenopause and menopause.You’ll learn how to train, eat, and recover in ways that work with your body — not against it.
Balance hormones through smart training and recovery
Burn fat and boost metabolism naturally
Increase strength, mobility, and confidence
Create a toned shape without feeling bulky
Thrive in a community of supportive, like-minded women
STRENGTH TRAINING
For women who want more energy, strength, and confidence—at every stage of life.
NUTRITION COACHING
Empowering you with the tools and confidence to make food work for your goals.
BEHAVIOURAL COACHING
Where science meets habit-building, for results that stand the test of time
What Makes Empowered Different?
💬 Personal Coaching in a Small Group Setting: Get expert coaching, accountability, and encouragement — all in an uplifting group of women who “get it.”
🧠 Training Designed for Hormonal Changes: We tailor every workout to your body, energy levels, and goals — with the flexibility to adapt around life.
❤️ A Focus on Energy, Strength & Confidence — Not Just the Scale: Our approach helps you feel your best — inside and out.
🌿 Sustainable Lifestyle Coaching: We teach you how to nourish your body, reduce stress, and make changes that last.
Hear From Our Satisfied Clients
Discover how our personalized training programs have helped clients achieve their fitness goals. Their success is our inspiration.
Imagine this in just 12 weeks you could:
🌸 Look in the mirror and see a stronger, healthier, more confident YOU — not by chasing perfection, but by finally feeling proud of the woman looking back at you.
⚡ Wake up with energy to power through your day — keeping up with your kids, career, and social life without feeling constantly drained or foggy.
🧠 Finally break free from the “start–stop” cycle of diets and workouts that never seem to last — because now you have a plan that works with your hormones and lifestyle, not against them.
💪 Actually look forward to your workouts — training in a way that fits your body, your schedule, and this stage of life… while seeing visible, lasting results.
💖 Feel like yourself again — strong, capable, and full of life — with a community of women cheering you on every step of the way.
Frequently Asked Questions
What is small group personal training?
Small Group Personal Training combines the best of personal training and group fitness. You’ll train in a group of just 4 people, which means you still get personal attention, tailored coaching, and proper technique correction — but also the motivation, accountability, and energy of a group setting.
Unlike a large fitness class, every aspect is designed around you. Alongside your workouts, you’ll also receive:
>> Nutrition coaching to support your goals and improve your energy.
>> Habit and lifestyle coaching to help you stay consistent outside the gym
>> Regular weigh-ins and measurements so you can track real progress
It’s more focused and personalised than a big class, more supportive than going it alone, and more affordable than traditional 1-on-1 training.
I’m not very fit right now — will I be able to keep up?
Absolutely. Every workout is scaled to your current fitness level. Whether you’re a complete beginner or haven’t trained in years, we’ll meet you where you are. You’ll build strength, mobility, and endurance safely, step by step with the guidance and support of your coach.
I’m really busy with work and family — how much time do I need?
Most of our members train 2–3 times per week for 45–60 minutes per session. That’s all it takes to see noticeable results. We know you’ve got a busy schedule, so our workouts are designed to be time-efficient while delivering maximum impact.
How quickly will I see results?
Most clients notice improvements in energy, strength, and fitness within the first 2–4 weeks. Visible changes like fat loss and muscle definition typically show after 6–12 weeks, depending on consistency and lifestyle.
What if I have an old injury or health concern?
We regularly work with people who have past injuries or health considerations. Before you start, we’ll discuss your needs and adjust exercises to keep you safe while still progressing. Many clients find their strength and mobility actually improve as their body gets stronger.
Do I need to follow a strict diet?
No extreme diets here. We’ll give you straightforward nutrition guidance that’s flexible and fits your lifestyle. No fad diets, no giving up your favorite foods — just small, sustainable changes that work long-term..
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