Our next Empowered Programme starts in:
8 WEEK SMALL GROUP PERSONAL TRAINING FOR WOMEN 40+
Stronger. Healthier. More Confident.
Empowered is small group personal training created specifically for women 40+, combining strength training, nutrition and lifestyle coaching in a supportive environment designed to help you train with confidence and make lasting progress.
Build strength, improve fitness and discover an approach to training designed around the realities of midlife.
A DIFFERENT STAGE OF LIFE DESERVES A DIFFERENT APPROACH.
For many women, their 40s and beyond bring changes in priorities, lifestyle, recovery and what they need to feel at their best.
The approaches that worked earlier in life don't always fit this stage and simply doing more, eating less or pushing harder isn't the answer.
Empowered takes a more complete approach.
We bring together progressive strength training, practical nutrition, recovery, lifestyle coaching and expert support to help women build sustainable habits for the years ahead.
This isn't just about exercise. It's about creating an approach that works with your life, not against it.
💡 Here's the truth:
There isn't one single approach that works for every woman at every stage of life.
Training, nutrition, recovery, lifestyle and support all play a part and finding the right balance can make all the difference.
WHY YOUR APPROACH SHOULD EVOLVE WITH YOU
Built Around This Stage of Life: Empowered brings together training, nutrition, recovery and lifestyle coaching, with the flexibility to adapt around individual goals and real life.
Generic classes make you sweat, but don’t always provide structure or progression.
Online programmes can leave you trying to figure everything out alone
Extreme diets and all-or-nothing approaches are difficult to sustain.
Empowered takes a different approach bringing everything together with expert coaching, structure and support.
That's why we created EMPOWERED
A supportive, science-based programme designed around the needs of women 40+. You'll learn how to train, eat and recover in ways that support your goals and fit this stage of life.
Build strength through progressive training
Improve fitness, mobility and physical confidence
Develop sustainable nutrition habits
Learn how to train and recover effectively
Train alongside a supportive community of women
The 3 Pillars of empowered:
STRENGTH TRAINING
Progressive strength training to build strength, fitness and confidence with expert coaching every step of the way.
NUTRITION COACHING
Empowering you with the tools and confidence to make food work for your goals.
LIFESTYLE COACHING
Where science meets sustainable habit-building helping you make changes that last.
What Makes Empowered Different?
💬 Personal Coaching in a Small Group Setting: Get expert coaching, accountability, and encouragement all in an uplifting group of women who “get it.”
🧠 Coaching Designed for Midlife: Our approach brings together training, nutrition, recovery and lifestyle support, with coaching adapted around individual goals, ability and real life.
❤️ Progress That Goes Beyond the Scale: Strength, fitness, confidence, consistency and feeling more capable we believe progress can be measured in more ways than one.
🌿 Sustainable Lifestyle Coaching: Practical support around nutrition, recovery, routines and everyday habits helping you build an approach that's realistic enough to maintain.
Hear From Our Real Women. Real Results.
See what women who've trained at The Health Hub have to say about the coaching, support and community they've experienced.
Progress looks different for everyone.
Our members come to Empowered with different goals, from building strength and confidence to improving fitness, nutrition and creating healthier habits that last. Individual experiences and results vary.
WHAT COULD 8 WEEKS OF EMPOWERED GIVE YOU?
🌸 CONFIDENCE IN YOUR APPROACH
Feel more confident about what you're doing and why with expert guidance across training, nutrition, recovery and lifestyle.
⚡ MORE STRUCTURE & PURPOSE
Move away from guessing what to do next, with a clear approach built around your goals and everyday life.
🧠 KNOWLEDGE THAT STAYS WITH YOU
Develop a better understanding of training, nutrition, recovery and sustainable habits so you're equipped to make informed choices beyond the six weeks.
💪 A STRONGER FOUNDATION
Build strength, improve fitness and develop habits you can continue long after the initial programme finishes.
💖 SUPPORT & ACCOUNTABILITY
Have coaches in your corner and a supportive group of women alongside you throughout the journey.
8 weeks isn't about a quick fix. It's about building the knowledge, confidence and habits to keep moving forward.
STILL NOT SURE?
Frequently Asked Questions
What is small group personal training?
Small Group Personal Training combines the best of personal training and group fitness. You’ll train in a group of just 4 people, which means you still get personal attention, tailored coaching, and proper technique correction — but also the motivation, accountability, and energy of a group setting.
Unlike a large fitness class, every aspect is designed around you. Alongside your workouts, you’ll also receive:
>> Nutrition coaching to support your goals and improve your energy.
>> Habit and lifestyle coaching to help you stay consistent outside the gym
>> Regular weigh-ins and measurements so you can track real progress
It’s more focused and personalised than a big class, more supportive than going it alone, and more affordable than traditional 1-on-1 training.
I’m not very fit right now, will I be able to keep up?
Absolutely. Every workout is scaled to your current fitness level. Whether you’re a complete beginner or haven’t trained in years, we’ll meet you where you are. You’ll build strength, mobility, and endurance safely, step by step with the guidance and support of your coach
I’m really busy with work and family, how much time do I need?
Most of our members train 2–3 times per week for 45–60 minutes per session. We know life can be busy, so sessions are designed to be structured, purposeful and realistic to fit around your schedule.
Do I need to follow a strict diet?
No extreme diets here. We’ll give you straightforward nutrition guidance that’s flexible and fits your lifestyle. No fad diets, no giving up your favorite foods — just small, sustainable changes that work long-term..
FEELING A BIT LOST OR HESITANT?
ASK US ANYTHING YOU WANT ON A 1 on 1 CALL.
Not sure where to start? We're here to help! Book a 1-on-1 call with us and get all your questions answered with personalised guidance.
Copyright 2026. The HEALTH HUB HUDDERSFIELD. All rights reserved.
DISCLAIMER: This website is not affiliated with, endorsed by, or sponsored by Meta Platforms, Inc., Facebook or Instagram. Facebook and Instagram are trademarks of Meta Platforms, Inc.