Ready To Reach Your Peak In Time For Your Next Race?
Peak Performance is our Functional fitness specific training programme built entirely around your physiology. Not a generic class. A programme designed for you. Whether you're taking on Hyrox, Deka, or Crossfit.
Does this sound familiar?
You’ve signed up for your next Hyrox race, the countdown’s on, and you’re not sure you’re actually prepared for it.
You can run, or you can lift, but the thought of doing both, back-to-back, across 8 stations has you worried.
You’re training hard, but with no real plan, generic gym sessions or YouTube workouts, hoping it adds up to race-day fitness.
You’ve heard about the “Hyrox wall” and you’re not confident you won’t hit it mid-race.
Grip fatigue, dead legs after the Sleds, not knowing how to pace yourself across the stations, nobody warned you about any of this.
You don’t just want to survive the race. You want to cross that finish line and actually be proud of the effort it took to get there.
💡 Here’s the truth: Hyrox isn’t just running fitness or just gym fitness, it demands both, trained together, in the right order, at the right intensity. Training generically for it is the fastest way to hit the wall on race day
That's why we created PEAK PERFORMANCE
Peak Performance is a 12 week Hyrox training programme built around you:
🧪 Test Before We Programme No guessing. We assess your current strength, running capacity, and station performance first, then build your training around your actual physiology, not a generic template. Every session has a purpose specific to you.
💪 Strength Train to Stay Injury Free and Perform Better Hyrox punishes weak links. We build real strength across the movements that matter, so you’re not just surviving the race, you’re powering through it, with a body that can handle the training load without breaking down.
🥤 Learn and Test How to Fuel So You Don’t Hit the Wall Nutrition and fuelling strategy isn’t an afterthought, we teach it and test it in training, so race day isn’t the first time you find out your strategy doesn’t work.
🏃 Master the Compromised Running Running on fresh legs and running after a station are two different skills. We train you to hold pace when it’s hardest to, so the “compromised” runs don’t wreck your race.
⏱️ Learn to Pace Across 8 Stations Go out too hard and you’ll pay for it by station 5. We teach you how to read your effort and pace smart, so you finish strong instead of grinding through the back half.
🎯 Station-Specific Technique Coaching From SkiErg to sled push to wall balls, poor technique costs you time and energy. We coach the technical side of every station so you’re efficient, not just tough.
📈 Track Progress, Not Guesswork Regular testing and check-ins mean you always know where you stand, strength, conditioning, and race readiness, so there are no surprises 12 weeks in.
🤝 Train in a Small Group That Pushes You Coached, accountable, and surrounded by people training for the same goal. The energy of a group with the personal attention of a coach who knows exactly where you’re at.
Imagine this in just 12 weeks…
🏁 You cross that Hyrox finish line and feel proud of every rep it took to get there, not just relieved it’s over.
💪 You move through all 8 stations with confidence, knowing your body’s been trained specifically for the demands of compromised running and functional work.
⚡ You hold your pace when it matters most. No more guessing, no more hitting the wall halfway through.
🧠 You Walk into race day with a fuelling strategy you’ve already tested, not one you’re hoping works.
🤝 You Train alongside people chasing the same goal, coached by someone who knows exactly what Hyrox demands.
Hear From Our Hear from our Athletes
Discover how we've helped clients achieve their fitness goals. Their success is our inspiration.
"Not in my wildest dreams was I expecting the experience to be so positive" I knew I needed to do something to get the results I wanted. However, not in my wildest dreams was I expecting the experience to be so positive for me Leaner, Fitter, Stronger!
"Stronger, Leaner, Fitter and lighter" What a great programme, I would not have believed I could make such progress and see big physical improvements in such a small amount of time. Stronger, leaner, fitter and lighter. The credit for this can only go to Nick and Tom for providing a good quality programme together with sound advice and information. So glad I joined!
"The Hub changed my outlook on life." This place is the future of Nutrition, exercise and weight loss. I have been going 8 weeks and have fallen in love with the place. everyone is so welcoming. Glad to be part of the Hub its changed my outlook on life.
MEET THE Head coach
Hey, I'm Tom!
As Head Coach of Peak Performance, my role is to help you unlock your full potential in HYROX, whether you're preparing for your first race or chasing a new PB.
Over the 12-week programme, I'll guide you through every aspect of your training, from building aerobic fitness and race-specific strength to improving pacing, running efficiency and recovery.
Every session has a purpose, and every progression is designed to make you a stronger, faster and more resilient athlete.
Structured coaching built around the demands of HYROX.
Expert feedback to improve performance and reduce injury risk.
Accountability, motivation and support throughout your journey.
Guidance on sports nutrition and recovery to maximise performance.
STILL NOT SURE?
Frequently Asked Questions
What is small group performance training?
You'll train in a group of up to 4, which means you still get personal coaching attention and technique correction on every station, alongside the pace and energy of training with others chasing the same goal. Alongside your sessions, you'll also get:
>> Fuelling and nutrition strategy tested in training, not guessed at on race day
>> Pacing coaching so you know how to hold effort across all 8 stations
>> Regular testing and check-ins so you always know where your race readiness stands
It's more specific than a general gym programme, and more supportive than training for a race on your own.
I’ve never done a Hyrox before, is this still for me?
Yes. Whether this is your first race or your fifth, your programme is built around your current fitness and your specific race goal. Every station is coached from the ground up, so you're not walking into anything unfamiliar on race day.
I already train regularly why would I need this?
Most people training for Hyrox are doing general gym or running work, not race-specific programming. Running fitness and gym fitness are different from the ability to run after a sled push or hold pace through compromised running, that's exactly the gap this programme closes.
How many times do I need to train a week?
Most members train 2 x strength sessions a week (Under our guidance), alongside any additional programmed running and compromised work we set outside of the sessions. Sessions are built to maximise race specific gains in the time you've got.
How soon before a race should I start?
The earlier the better, but we regularly work with people from 12 weeks out through to those who haven't booked a race yet and just want to build toward one. We'll build the right plan around your timeline.
Do I need experience with Hyrox stations?
No. Every station, sled push/pull, ski erg, row, wall balls, sandbag lunges, farmers carry, is coached from scratch, with proper technique so you're efficient, not just tough.
FEELING A BIT LOST with your training OR HESITANT about your next race?
ASK US ANYTHING YOU WANT ON A 1 on 1 CALL.
Not sure where to start? We're here to help! Book a 1-on-1 call with us and get all your questions answered with personalised guidance.
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